The winter season comes with new challenges, especially for those who suffer from arthritis. Cold winds worsen old injuries, joint pain and muscle soreness. In such a situation, arthritis patients need special care in winter. Along with proper medication, you can reduce your pain by adopting some simple measures. Let us know some important tips.
1. Keep the body warm:
Arthritis pain increases when the body faces cold winds. Cover yourself well, whether indoors or outdoors. Make maximum use of warm clothes and use a heater or hot water bottle in the room. Avoid bathing with cold water, as it can increase your pain.
2. Attention to diet:
To reduce arthritis pain in winter, include anti-inflammatory foods like turmeric, ginger and omega 3 fatty acids in your diet. Eat warm foods like soups and hot drinks. Don’t forget to drink lukewarm water regularly so that your body remains hydrated.
3. Be physically active:
Physical activity decreases in cold weather, which can be harmful for health. Include light exercise, yoga, walking or any other physical activity in your daily routine. This maintains the mobility of your joints and reduces pain. However, avoid strenuous exercise as it may increase the pain.
4. Points to note:
To prevent arthritis pain from becoming severe, keep a few things in mind:
- Sit for a while in the morning sun; It will provide Vitamin D and help in healing joints.
- Manage your stress; Practice meditation, mindfulness, or other peaceful activities.
- Consult a doctor regularly and take the medicine at the right time.
By adopting these simple measures, you can get relief from arthritis pain in winter and improve your health.
