Watermelon or melon, which fruit is better to eat for weight loss in summer?

Watermelon vs. melon: Watermelon and melon are abundant in the market during the summer season. This fruit is eaten well in summer. Eating this fruit helps to protect the body from dehydration. Both these fruits cool the body in summer. It also helps in weight loss.

If you are overweight then you can include this fruit in your diet. However, many people have a dilemma in which fruit is better, watermelon or sweet potato. Let us give you detailed information about both watermelon and sweet potato today.

Watermelon for weight loss

Watermelon contains 92 percent water. Which helps to keep the body hydrated for a long time. It is also rich in antioxidants, vitamin A, vitamin C and lycopene. Which prevents water scarcity and dehydration. Watermelon is best for weight loss. Because it contains very low calories.

Watermelon keeps the stomach full for a long time. Due to which you do not feel hungry again and again. Watermelon not only helps in weight loss but also detoxifies the body.

Benefits of eating sweet potato for weight loss

Like watermelon, sweet potato is also high. It also has less calorie and glycemic index. This fruit also helps in controlling blood sugar. Sweet potatoes are rich in vitamin A and potassium, which promote metabolism. But if you want to keep your body hydrated for a long time, it is better to eat watermelon.