News India Live, Digital Desk: Many myths and old beliefs about hair washing during periods are going on in our society. However, now these myths have been scientifically tested over time. So let’s know the scientific answer to this question.
Chronic beliefs related to hair washing during periods:
From ancient times, grandmother and grandmother often advised not to wash hair for the first 2-3 days of periods. She used to make some arguments behind this like:
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Washing hair can make the body weak.
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Wet hair is at risk of colds or fever.
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Blood flow is affected by adding cold water on the body.
What is the truth scientifically?
According to modern medical science, there is no harm of any kind of hair washing during periods. It is completely safe and necessary.
Opinions of experts:
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Hygiene is necessary:
It is important to maintain the body’s cleanliness and hair hygiene during periods. Being clean prevents bacteria and infections. -
Mood improves:
Bathing or washing hair makes the body feel clean and refreshed, which also provides relief in mood swings, fatigue or stress. -
Benefits of Hot Water:
Washing or bathing hair with lukewarm water provides relief to the muscles of the body, which can relieve problems like stomach pain and cramps.
What changes occur in the body during periods?
Many types of symptoms can be felt due to hormonal changes in the body in periods such as:
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Stomach ache and cramps
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Feeling of weakness or mild fever
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Mood swings and fatigue
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Slight sensitivity in the body
Due to these changes, the body feels a little tired, but it is not affected by hair washing or bathing in any way.
Keep these things in mind while washing hair:
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Use lukewarm water. Avoid cold water, as hot water will relax the body.
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Dry wet hair immediately. There is no possibility of cold and cold.
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After washing hair, cover yourself well and do not sit with wet hair in the air for a long time.
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