Water is very essential for our existence. It plays an important role in maintaining our overall well-being. Water plays an important role in controlling the level of uric acid in the body and reducing its growth.
Uric acid is a natural waste product. It is formed when the body breaks down purines, compounds found in some foods and beverages. Excess uric acid can lead to dangerous conditions like gout and kidney stones.
Your body will look healthy and glowing if you drink enough water daily. In this article, learn how not drinking enough water affects uric acid levels and what problems it causes in the body.
what the experts say
First, staying properly hydrated dilutes uric acid and promotes excretion through urine. Adequate water intake ensures that the kidneys function optimally. This effectively removes waste products like uric acid from the body.
On the other hand, when there is insufficient hydration, urination tends to decrease. This can increase uric acid and is likely to increase the risk of many health problems.
Obesity also affects uric acid
Obesity is one of the main factors associated with the onset of diseases. Uric acid levels are greatly affected by your body mass index.
Second, water intake plays an important role in maintaining a healthy body weight. Being overweight or obese is a known risk factor for high uric acid levels and gout.
Water improves the health of the organs
By choosing to drink water instead of sweetened beverages, individuals can reduce their calorie intake and effectively control their weight. Additionally, drinking more water helps with better digestion and helps with the detoxification processes of the liver. Reduces stress on the filtering organs of the body.
kidney stone risk
Studies indicate that proper hydration can help prevent the formation of kidney stones. It may be triggered by high uric acid levels. Adequate water intake promotes urine production, diluting materials that can crystallize and form stones. By reducing the risk of kidney stone formation, individuals can reduce their chances of experiencing associated pain and possible complications.