It is often seen that many women begin to look tired and old before age. Wrinkles, hair problems and many health problems surround them before aging. If you want the effect of increasing age not to see quickly and you remain fit and young for a long time, then leave these wrong habits from today.
1. Do not exercise
Many women think that their exercises are fulfilled by being busy with home and office work, but this is not true. Exercise is necessary to protect the body from healthy and old age diseases. Make daily yoga, stretching, walk or light exercise a part of your routine.
2. worrying more than necessary
Concerning more about the thinking of future, family or others can have a bad effect on your health. Excess stress increases the level of cartisol hormone in the body, causing heart disease, high BP and premature wrinkles. Keep yourself relaxed and adopt ways to reduce anxiety.
3. More anger and irritability
If you get angry at every small thing or remain irritable, then it damages both your mental and physical health. Anger affects the skin, hair and heart, which makes you look old quickly. Make the habit of keeping yourself positive and happy.
4. Drinking less water
Many women ignore themselves in home and family responsibilities, even forget to drink the right amount of water. Drinking less water causes skin dry, wrinkles come quickly and hair starts falling. Start drinking at least 8-10 glasses of water so that the body remains hydrated and you remain healthy.
5. Do not sleep completely
Lack of sleep can accelerate skin aging. When you sleep, the body repairs itself and reduces aging speed. Due to lack of sleep, dark circles, fatigue and stress can increase, which will make you look old prematurely. It is very important to get a deep sleep of 7-8 hours daily.
