Weight loss and following a healthy diet often becomes a challenge due to busy schedules. Due to work pressure, lack of time, and irregular routine, many people start a healthy diet but are unable to follow it for a long time. This results in weight gain and many health problems.
If you too are not able to follow a healthy diet due to lack of time, then do not worry. Just adopt some easy measures at night, which will not only help you in losing weight but will also improve your health.
Want to lose weight but find it difficult to control your diet? Follow these easy tips-
do this one thing at night
According to dietitians, stop consuming carbohydrates completely after 6 pm.
- Why not eat carbohydrates?
- Consuming carbs at night has a bad effect on digestion.
- It affects the quality of sleep.
- Carbohydrates are stored as fat, due to which weight increases rapidly.
Ignore this:
- Carbohydrate-rich foods like roti, rice, flour.
- Instead of these, adopt a light diet rich in protein and fiber.
Increase protein intake
- Consume protein rich foods by 6 pm.
- Protein-rich foods not only boost metabolism but also make you feel full for a long time.
- This helps in avoiding unhealthy snacking.
Protein Rich Foods:
- Boiled eggs.
- Pulses.
- Cheese.
- Nuts.
- Grilled chicken or fish.
Benefits of not eating at night
- Improves circadian rhythm:
- By not eating food after 6 pm, the biological clock of the body remains correct.
- Metabolism and digestive system work better.
- Liver Detoxification:
- When the body rests at night, the liver gets a chance to detoxify itself.
- Relaxing the digestive track:
- Not eating food at night gives rest to the digestive system.
- This improves gut health.
- Blood sugar level controlled:
- By not consuming carbs at night, blood sugar level remains stable.
- It increases insulin sensitivity and reduces the risk of diabetes.
- Help in weight loss:
- Fat is not stored, due to which weight decreases rapidly.
- Hormones are balanced, which prevents problems like PCOS.
