Walnuts Side Effects: Walnut is a dry fruit which can be used in different ways. Eating it after soaking it is beneficial for both body and mind. It is believed that walnuts especially improve memory. Walnuts also improve the digestive system. This dry fruit is rich in Omega 3 fatty acids. It also controls bad cholesterol.
Walnuts contain fiber which helps in digestion. Nuts contain essential nutrients and vitamins that keep the body healthy. The walnut which is so beneficial is harmful for patients suffering from four diseases. Walnut, which is like nectar for health, can prove to be as dangerous as poison for 4 people. Because these people are harmed by walnuts.
in digestive problems
Some people have digestive problems. Like gas, acidity, indigestion etc. Do not eat walnuts in such problems. Walnuts have high fiber content. Which can affect the digestive condition. Apart from this, people with irritable bowel syndrome should not eat walnuts.
obesity
People who are overweight should also avoid eating walnuts daily. Because walnuts are high in calories and fat, it can be difficult to lose weight.
kidney stones
People who have problem of stones should also avoid eating walnuts. Walnuts contain oxalate. Due to which the possibility of kidney stone formation increases. People who have gallstones should avoid eating walnuts.
uric acid
Walnuts contain high amounts of protein and purine. Due to which the level of uric acid increases. People who have high uric acid should avoid eating walnuts. Or eat in limited quantities.
