Energy starts to feel less during the fast. In such a situation, some such nutritious food is needed, after eating which you feel energetic. Today we will tell you such a recipe

Walnut and Banana Kheer: If you want to eat something sweet during the fast, then make this recipe with banana and walnut.

It is rich in protein and is a great addition to the diet. To make it healthier, skip adding sugar to the kheer and opt for jaggery powder or sugar free tablets. This will not only increase nutrition but also improve taste.

Walnut and Banana Kheer: If you want to eat something sweet during the fast, then make this recipe with banana and walnut.

To make walnut milk, soak half a walnut in water for 2-4 hours. After this, roast the remaining walnuts and make a paste. Keep them separate.

Walnut and Banana Kheer: If you want to eat something sweet during the fast, then make this recipe with banana and walnut.

Add ghee, green cardamom, walnut milk in a pan and keep stirring. Add roasted walnuts to the mixture and keep stirring.

Walnut and Banana Kheer: If you want to eat something sweet during the fast, then make this recipe with banana and walnut.

When the milk becomes thick, cut a banana and put it in the pan. Stir it for a while and take it off the flame and keep it in a bowl. Serve fresh garnished with chopped walnuts.