Exercise is necessary to maintain body fitness , Walking and running are the two most common forms of exercise. There is always confusion about both these exercises. For example, is it more beneficial for the body to run or walk? If you also have this confusion, then let us tell you the benefits of both these exercises. After knowing the benefits, you will be able to decide for yourself whether it is more beneficial for you or running.
Benefits of running
Running burns more calories in less time. It helps in weight loss. Running increases heart rate, which improves heart-prosperity health. Running also strengthens the muscles of the feet and body. Running reduces mental stress and improve mood.
Walking benefits
Walking regularly puts pressure on joints. This makes the joints strong. Walking can make you walk for a long time at a time. Walking is beneficial for a healthy lifestyle. Walking also reduces stress and mental health is also better. Daily walking keeps weight control and the body also remains energetic. Walking does not feel as tired as running.
What is more beneficial for walking and running?
If you want to burn more calories in a short time and improve your fitness rapidly, running is a good option. But if you want to maintain fitness without any injury or fatigue, start walking. According to experts, heart patients, patients of blood pressure, elderly and excessive weight people should choose pedestrian exercises instead of running.
