Often you have heard the elders saying that getting up early in the morning makes it better to study and gives success in life. But does it really help in achieving the goal by getting up early in the morning? Or is it just an old belief? Let us know what science and research say on this.
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What does study say?
A study at University College London analyzed surveys conducted on 49,218 people between March 2020 and March 2022. The findings of this study were published in the British Medical Journal Mental Health.
According to research, people who get up early in the morning experience better mental health and find life more satisfactory. The report also found that those who get up early in the morning feel more happy and self-satisfaction, while the level of stress is low.
The study also found that people feel the most stressed and frustrated around midnight, while their mental health becomes more unstable at the end of the week.
Opinion of experts
According to Dr. Feese Boo, the head researcher of Statistics and Epidemiology at University College London:
“Our study shows that people’s mental health and happiness fluctuate according to time. On average, a person feels better when he wakes up early in the morning, while late night there is the most disappointment. “
However, Dr. Boo also believes that a relationship between getting up early in the morning and mental health has been found, but more research is required to prove it.
World Health Organization (WHO) approach
According to WHO, a happy life is determined not only by mental state, but from social, economic and environmental conditions. The quality of life, its meaning and purpose also play an important role in it.
Is it really necessary to get up early in the morning?
So does this mean that everyone should get up early in the morning and complete their most difficult tasks? However, not all research agrees.
Studies also suggest that late morning time can be more effective to solve problems. Because at this time the mood of the person remains stable, so that he can take decisions with a cold mind without emotional pressure.
In addition, stress -enhancing hormone cortisol decreases in the afternoon, which makes the person think better. Therefore, if a person wakes up till late night and completes his work and feels comfortable in it, then he does not need to force his routine.
