Can humans stop aging or regain their youth? American businessman and health anthropologist Brian Johnson is completely dedicated to finding the answer to this question. To push back age, he has prepared a routine which has become a topic of discussion around the world.
46-year-old Brian Johnson is on a tour of India these days. Talking openly about his unique daily routine, he said that he wakes up at 4:30 in the morning every day. His daily routine starts with meditation, stretching and exercise. They rely entirely on a plant-based diet, which consists only of nutrition-dense and low-calorie foods. But the most special thing about his daily routine is that he takes more than 100 supplements every day. These supplements keep their body rich with essential vitamins, minerals and antioxidants.
brian 100 every day They take more than 100 supplements, which provide their bodies with the nutrition, antioxidants and energy they need. These supplements are a core part of his health protocol. Apart from this, they also resort to experimental treatments like plasma transfusion. In this process, plasma is taken from young donors and infused into their bodies, giving their bodies ‘regenerative’ properties.
health monitoring Brian has spent crores of rupees to monitor and perfect his health. His entire lifestyle is monitored by a team of expert doctors and scientists. Their heart, brain, skin and every organ are closely examined to prevent any signs of aging.
However, Brian This method is extremely expensive and unusual. Many health experts call it impractical and do not consider it possible for common people. But Brian believes that his lifestyle has not only slowed down his aging but also made him more energetic physically and mentally.
