News India Live, Digital Desk: Pyria, also called periodontitis in medical language, is a serious problem associated with gums and teeth. It is usually accompanied by signs such as swelling, pain, bleeding and breath in the gums. It is directly related to lack of certain vitamins in the body. Let us know in detail which vitamins can cause pyorrhea.
1. Vitamin C deficiency (Vitamin C deficiency)
The main reason:
Vitamin C deficiency is the most prominent cause of pyorrhea. Vitamin C is very important for gum health, as it increases collagen production and immunity of gums. Its deficiency causes problems like swelling in the gums, bleeding from the gums and weak teeth.
What should we eat:
- Orange, lemon, grapes, amla
- Brokely, spinach, cabbage
- Tomato, capsicum
2. Vitamin B12 deficiency (Vitamin B12 Deficiency)
The main reason:
Lack of vitamin B12 also increases the problem of pyorrhea. This vitamin plays an important role in repairing teeth and gums tissue. Its deficiency weakens the gums and increases the risk of infection.
What should we eat:
- Milk, curd, cheese
- Eggs, Fatty Fish (Salman, Tuna)
- Soya milk, fortified grain
3. Vitamin D deficiency (Vitamin D Deficiency)
The main reason:
Vitamin D is essential for the absorption of calcium in the body, which is necessary for the strength of teeth and bones. Vitamin D deficiency can weaken teeth and get infected quickly.
What to do:
- Sit in the sun for 15-20 minutes daily.
- Eat fatty fish, eggs, mushrooms, fortified milk.
Essential Tips for Oral Health (Oral Health Tips)
- Brush twice a day.
- Rinse after meals.
- Use dental floss.
- Contact the doctor immediately if there is swelling or bleeding in the gums.
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