Vitamin B3 is essential for longevity and healthy heart, know its benefits and sources

Everyone wants that age is long, the heart remains strong and old age comes late. For this, it is important that you include such nutrients in your diet that gives strength to the body from inside. recently Science reports A research published in it has revealed that Vitamin B3 (Niacin) Regular and balanced intake of not only prevents heart diseases, but can also increase life expectancy.

What came out in research?
A long -term study conducted in the US analyzed over 26,000 people for 15 years.

• People who had high amount of vitamin B3 in diet All-caused mortality And Cardiovascular Mortality The risk was found to be very low.

• Average every day 22.5 mg or more niacin The threat of death among the people who took was reduced significantly.

• However, its effect was different for diabetic patients, as niacin can increase blood sugar.

Why is vitamin B3 necessary?

• This one Water-soluble micronutrient Which is necessary for energy production in the body, repair of DNA and normal function of cells.

• Lack of it Pelagra There may be a disease called skin, including skin rashes, diarrhea, mental confusion and death in serious cases.

Natural sources of niacin

Non-veg source:

• Beef

• Pork

• Chicken

• Coffee and tea

• Some fortified serials

Veg Source:

• Groundnut

• mushroom

• Pea

• Milk

• Whole grains