Our body needs various vitamins so that it can function properly. Some vitamins are produced by the body itself, while some we have to take through our diet so that our body functions smoothly.
Vitamin B12, which is essential for the nervous system, can affect every part of our body, as our nerves are spread throughout the body. In this article, we will know when and why Vitamin B12 deficiency occurs, what its consequences can be, and through which home remedies we can avoid the danger of its deficiency.
Causes of Vitamin B12 deficiency:
- Dietary deficiencies: People who follow vegetarian or vegan diets are more likely to be deficient in B12, as it is found primarily in meat, fish, eggs, and dairy products.
- Digestive problems: Some digestive diseases such as Crohn’s disease or celiac disease can interfere with the absorption of vitamin B12.
- Age: The body’s ability to absorb B12 may decrease as age increases.
Effects of Vitamin B12 Deficiency:
- fatigue and weakness
- mental confusion or depression
- nerve problems such as tingling or numbness
- heart problems
Home Remedies:
- Improve diet: Include more meat, fish, eggs and dairy products in your diet.
- Fortified foods: Eat grains and dairy products that are fortified with vitamin B12.
- Supplements: If you are not getting enough vitamin B from your diet, take vitamin B12 supplements as recommended by your doctor.
- Health check-up: If you experience any symptoms, get a health check-up done from time to time to keep track of your vitamin levels.
With these measures you can reduce the risk of vitamin B12 deficiency and improve your health.
