Vitamin B12 is an essential nutrient for the body, which not only helps in giving energy to the body, but is also necessary for the health of the brain and nervous system. If it is not consumed in the right amount, then problems like fatigue, weakness, dizziness, and lethargy become common.
Often even after getting up in the morning, feeling tired, sleeping in the office or loss of attention can be a possible signal. Usually vitamin B12 is found in non -veg foods such as red meats, chicken, fish and eggs, but there are some best options for vegetarian people which have rich vitamin B12.
Vegetarian foods rich in vitamin B12
1. Milk
Milk is often called a complete diet, as it contains almost all the necessary nutrients, including vitamin B12.
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Drinking a glass of milk every morning and evening provides strength to the body.
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It strengthens bones and relieves fatigue
2. Curd (Curd)
Yogurt is a dairy product that is very much liked in India.
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It contains minerals like B2, sodium, magnesium and potassium along with vitamin B12.
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Eat low fat yogurt so that fat and cholesterol do not increase
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This keeps digestion well and provides enough nutrition to the body
3. Oatmeal (OATMEAL)
The inclusion of oatmeal in breakfast is considered a healthy option.
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It contains both fiber and vitamin B12.
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Consuming it in the morning keeps energy and focus throughout the day
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It is also beneficial for heart health
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The post can cause fatigue and weakness due to deficiency of vitamin B12, know which vegetarian foods are the best sources first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
