Due to spoiled lifestyle, bad eating habits and lack of workout, the problem of diabetes is increasing among people nowadays. It is a lifestyle disease, which occurs due to lack of insulin hormone in the body or inability to use it properly. As a result, sugar in the blood is not utilized properly, causing the problem of high blood sugar. If you also suffer from diabetes, then including these five vegetables in your diet can benefit you.
Symptoms of Diabetes:
- feeling more thirsty
- excessive urination
- feeling more hungry
- weight loss
5 vegetables beneficial for diabetes patients:
- Carrot:
The nutrients present in carrots help in controlling blood sugar. It is rich in vitamin A, fiber and antioxidants, and its glycemic index is also low. The soluble fiber in carrots slows digestion and absorption of blood sugar, which benefits diabetic patients.
- spinach:
Spinach contains properties like iron, vitamin C, folate and fiber, which help in controlling blood sugar. It is low in calories and rich in nutrition. Spinach’s low carbohydrate and high fiber is helpful in controlling blood sugar level.
- Turnip:
Turnip has anti-diabetic properties, which can help in keeping blood sugar level balanced. Its low glycemic index and abundant fiber controls blood sugar levels.
- Beetroot:
Beetroot contains vitamin C, iron, folate and antioxidants, which give energy to the body and improve blood circulation. Its glycemic index is also low, which prevents blood sugar from increasing. The manganese present in beetroot is helpful in increasing the production of insulin.
- Bitter gourd:
Bitter gourd is considered a boon for diabetic patients. The vitamins, minerals and fiber present in it can help in controlling blood sugar.
By including these vegetables in your diet, you can control your diabetes. Always remember to plan your diet as per the doctor’s advice.
