The winter season brings with it many physical problems with falling temperatures, including chapped lips, dry skin on hands and feet and vaginal dryness in women, which is called ‘winter vagina’. In this article we will discuss the causes, symptoms and measures to avoid winter vagina.
What is winter vagina?
Due to cold in winter, people use heaters to keep their house and body warm. Cold air and excessive use of heaters absorb moisture from the skin, causing the skin to become dry. Not only this, it also affects the vagina of women, due to which they may have to face the problem of dry vagina.
Causes of winter vagina problem
Due to drinking less water in winter, the body does not remain hydrated, which increases vaginal dryness. Lack of natural fluids in the vagina reduces moisture, which increases the risk of vaginal infection. Doctors recommend drinking enough water and using hydrating lotions.
symptoms of winter vagina
Vaginal dryness may cause the following symptoms:
- vaginal dryness
- Burning
- Itching
- Swelling
- vaginal contraction
- severe pain while urinating
Effect on sex life
Vaginal dryness reduces lubrication, due to which a woman may experience pain during sex. This condition can have a negative impact on his sex life.
Ways to take care of vaginal health
- Wear open clothes: Avoid wearing tight clothes. Wear cotton panties and open clothes so that the vagina has space to breathe.
- Selection of Vaginal Products: Avoid products containing chemicals. It is safe to use coconut oil to remove dryness.
- Balanced Diet: Include fresh fruits and vegetables in your diet, which will help in maintaining vaginal health.
- Avoid Junk Food: Sugary and processed junk foods can upset vaginal pH and hormone balance, leading to dryness and irritation.
- Drink enough water: Drink enough water throughout the day to keep the body hydrated.
By adopting these measures, you can avoid the problem of winter vagina and take care of your vaginal health.
