Who does not like fried snacks like hot-groomed puri, kachori, and pakoras, especially in winter, their taste increases even more with tea. However, we also know that more fried food can be harmful to health, especially if wrong oil is used in it.
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But this does not mean that we should completely remove fried food from our diet. If it is eaten in the limit and fried in the right oil, it is not as harmful. So let’s know which oil will be the best for cooking fried food according to experts:
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Use olive oil
Olive oil can be an excellent option to frost your favorite snacks. Its smoke point is quite high, which is ideal for deep frying. If you like a light oil flavor and fragrance, olive oil can be a good choice. Even after frying it, the amount of antioxidants and polyphenol remains. However, remember that extra virgin olive oil should not be used for deep frying. -
Use desi ghee
Desi ghee has a high smoke point and good stability, making it ideal for deep frying. In both Ayurveda and Modern Science, ghee is considered healthy to cook fried food. It has anti-inflammatory properties, making it a healthy option. Ghee is also easy to digest, and its fats are digested in the body without much effort. If you are trying to lose weight, sometimes you can eat fried food in desi ghee. -
Refined coconut oil
Refined coconut oil can be another healthy option to cook fried food. It contains high amount of saturated fats and its smoke point is about 400 ° F. It also remains stable during heat, making it a healthy choice for cooking fried food. -
Avocado oil
Avocado oil is expensive, but it is a great healthy option. Its smoke point is about 520 ° F, which makes it ideal for deep frying. In addition, it contains good fats which are beneficial for our health. In recent times, people are becoming aware of their health, so the use of avocado oil is increasing.
