Uric acid is formed in our body by the breakdown of an element called purine, which is found in certain foods such as red meat, seafood, beer, and sweet drinks. When our body is unable to break these purine properly or our kidneys are unable to filter them, then the amount of uric acid in the blood increases. If it is not controlled in time, it can cause serious problems such as gout, swelling of joints, and kidney stone.
The good news is that you can reduce uric acid by adopting some natural things and by making some changes in your food. Let us know the 5 effective remedies that can help reduce uric acid in a natural way.
1. Celery seeds
Celery seeds not only help in digesting food but are also best for flushing uric acid. In anti-inflammatory And diuretic Properties help to get extra uric acid out of the body through urine.
How to take:
- Take one spoon of celery seeds with lukewarm water every morning on an empty stomach.
- If you want, you can boil them in tea and drink it.
Benefits:
- Joint swelling is low
- Uric acid remains under control
- Digestive system is strong
2. Lemon Water
Lemon, especially on an empty stomach lemonade, detoxes your body and uric acid Dissolve out through urine Helps in It is rich in vitamin C which is helpful in keeping the kidney clean.
How to take:
- Drink half a lemon in a glass of lukewarm water every morning.
- If you want, you can also add some honey to it.
Benefits:
- Uric acid helps to dissolve crystals
- Relief from arthritis and inflammation
- Maintains Alcine balance in the body
3. Indian Gooseberry
Amla is a superfood of Indian medical practice. It improves your metabolism and detoxifies the body. Vitamin C and present in it antioxidants Play an important role in reducing uric acid.
How to take:
- Eat a fresh gooseberry daily in the morning or drink its juice.
- You can also take Amla powder with honey.
Benefits:
- Reduces uric acid
- Strengthens the immune system
- Relieves swelling and pain of joints
4. Green Tea
In green tea Catechins And polyphenols There are compounds that slow down the process of forming uric acid in the body. It helps to remove toxins and uric acid from the passage of urination.
How to take:
- Drink 1-2 cups of green tea daily, especially in the morning and afternoon.
- Avoid sugar and take it without milk.
Benefits:
- Uric acid level decline
- Relief from joint pain and swelling
- Boosts metabolism
5. Fiber-Rich Foods
Food -rich food helps in digestion and removes toxic elements from the body. When you eat more fiber, it helps uric acid to get out of the body rapidly.
Fiber Rich Foods:
- Oats
- Chia seeds
- Apple, papaya, pear
- Brokely, spinach, carrots
How to take:
- Include some fiber rich food in every mile.
- Eat salads and fruits regularly.
Benefits:
- Urin output increases
- Uric acid remains balanced
- Digestion improves and also gets energy
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