Nowadays problems like migraine, period pain and cervical have become common. Changing lifestyle, increasing stress and screen time are becoming the main reasons for all these. But do you know that the solution of these problems is hidden in your kitchen? Turmeric water i.e. turmeric water – some people are also called golden water or yellow water – there is a very effective and natural way to relieve these pains.
The importance of turmeric in Ayurveda
According to BAMS of Ayurvedic Medical College and Hospital in Babe, Punjab, according to MD Dr. Pramod Anand Tiwari, turmeric is not just a spice but a medicine. He explains that turmeric has a special place in Ayurveda. It is not only effective in fighting infection, but is also considered extremely effective for pain relief.
The antibacterial, antiviral and antiinflammatory properties present in turmeric strengthen the body’s immune system and help fight many diseases.
How is turmeric water effective in migraine, period and cervical pen?
According to Dr. Tiwari, due to today’s lifestyle, migraine, neck swelling (cervical) and menstrual pain have become very common. Especially for women, the pain of periods is quite disturbing. Turmeric water can prove to be very beneficial in this way.
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Relief in migraine:
During migraine, there is swelling and tightness in the brain veins, causing a strong headache. Curcumin present in turmeric reduces this inflammation, which relieves pain. -
Relaxation in cervical pen:
In the condition of the cervical, there is stiffness and swelling in the neck and upper back. Regular intake of turmeric water reduces this inflammation and relaxes the muscles. -
Beneficial in period pen:
Turmeric also reduces water during periods and inflammation that occurs in the stomach and lower back. It acts as a pain reliever and relaxes the body.
Controls inflammation
Curcumin found in turmeric is a powerful antiinflammatory component, which helps in reducing any type of inflammation in the body. Inflammation is the root of many diseases – whether it is internal or external. Turmeric water not only reduces inflammation but also improves the immunity of the body.
How to consume turmeric water?
Dr. Tiwari says that turmeric water consumption is very easy but there are some rules which are necessary to follow:
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Mix a pinch of pure turmeric powder in a glass of warm water.
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Drinking it on an empty stomach in the morning is most beneficial.
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Consuming it even before sleeping at night is beneficial.
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After drinking turmeric water, nothing should be eaten for at least half an hour.
Adopting this habit regularly will not only give relief in pain, but will also see improvement in the entire health of the body.
The post turmeric water: Migraine, period and cervical pen panacea treatment first appeared in your kitchen on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
