There are a lot of people troubled by increasing weight, but there is no dearth of people troubled by being thin. Many people, despite eating healthy food, are not able to increase their weight and remain thin. In such a situation, they often start searching for home remedies and diets which can have a quick effect on their body. If you are also struggling with thinness, then here is a list of some foods, which if eaten on an empty stomach can increase your weight rapidly. Include these in your daily diet and enjoy healthy weight gain.
- peanut butter,
Peanut butter is a great option for weight gain. It is a good source of proteins, fatty acids, minerals and vitamins. It is rich in calories, which helps in healthy weight gain. Eating peanut butter on an empty stomach in the morning increases weight rapidly and also develops muscles. - Banana Shake,
Banana is an important food for weight gain. Bananas contain plenty of calories and other nutrients. Drinking it mixed with milk increases its benefits even more. Drinking banana shake in the morning on an empty stomach gives energy to your body and helps in gaining weight. - jaggery water,
If you are troubled by thinness, drinking jaggery water in winter can be beneficial. Jaggery has a warming effect and helps in increasing weight. Soak a piece of jaggery in a glass of water overnight and drink it on an empty stomach in the morning. Doing this regularly can improve weight. - dry fruits,
Eating a handful of dry fruits on an empty stomach in the morning is beneficial in gaining weight. Dry fruits like dates, figs, almonds, cashews and walnuts are rich in nutrients. Regular consumption not only helps in healthy weight gain but also improves your overall health. - soaked almonds,
Eating soaked almonds on an empty stomach in the morning is beneficial for health. Apart from sharpening the brain, it can also help in healthy weight gain. Almonds contain vitamin E, protein, manganese, fiber, omega-3 and omega-6 fatty acids. Consuming 5 to 8 soaked almonds in the morning helps in increasing weight.
By including these foods in your diet, you can gain weight quickly and keep your body healthy.
