News India Live, Digital Desk: People are not able to take care of their health in the race to earn money in today’s fast life. Due to wrong eating, incomplete sleep and distance from exercise, people are surrounded by many diseases related to lifestyle. Especially stomach related problems bother people the most. Problems like stomach pain, gas, acidity, sour belching and indigestion begin immediately after a meal.
Why does stomach ache immediately after eating?
Health experts say that people whose lifestyle is irregular is more victims of stomach problems. Waking up late at night, not drinking enough water and eating sharp spicy food repeatedly weakens the digestive system. This does not digest food properly and stomach pain starts.
Follow these home remedies to get rid of stomach pain:
Make a distance from these things: Avoid excessive consumption of fried food, excessive tea-coffee, tomato, onion and garlic. All these things promote stomach acidity, gas and pain.
Coconut water intake: Coconut water keeps the stomach cool and calm in a natural way. The nutrients present in it increase digestive power and relax the stomach. Drinking coconut water regularly provides relief in stomach problems.
Eat curd and buttermilk: Foods like yogurt, buttermilk and rice are very beneficial for the stomach in summer. Probiotics present in them improve digestion, which provides relief in gas, acidity and stomach pain.
Walk after meals: Walking at least 20 minutes after eating food is easily digested and relieves stomach pain. It is also very important to have food 3-4 hours before bedtime at night, it also makes sleep good and keeps the digestive system healthy.
By adopting these simple and natural remedies, you can get rid of stomach problems and live a healthy life.
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