Diabetes is a disease that is difficult to cure it once it is done. However, it is not at all that people suffering from diabetes cannot live a healthy life. By controlling blood sugar in diabetes, the person can enjoy life like a non-miney patient.
If you are taking medication or insulin and your type 2 diabetes is uncontrolled, today a diabetes specialist has given a solution for you which can benefit you. According to him, this remedy can reduce your high sugar level in just 45 minutes.
According to diabetic experts, if the person stays on just one thing, then diabetes like diabetes can also be cured. In a report in DNA Hindi, diabetes expert Dr. Atish Anand has been quoted as saying that everyone should take 10,000 steps every day. My guarantee is that if you walk 10,000 steps, you will never have diabetes. Even if you eat something sweet, do not take stress, just keep walking.
Take 10,000 steps and your sugar will be reduced.
Doctors say that you do not have to do anything. Only 10,000 steps or about 45 minutes fast is enough. Nothing more is necessary. It is often seen that some people walk for an hour or two and they feel that this will help control their sugar level. But the matter is not like this. At such a time you will only harm instead of profit.
A lot of walking can also be harmful.
In fact, if you start walking too much, this will reduce your blood sugar level even more. If you want to keep your sugar level under control, then neither keep it too much nor too little. If you burn additional calories in your body, including good fat, it will not be good for your body. So if you walk for 45 minutes regularly, it is enough for you.
Diabetes will always be under control.
If you do this with dedication, ie 10,000 steps daily, it will be easy to control diabetes. It does not matter that you eat something sweet, even if it is not rice. The thing to keep in mind is that whatever the circumstances, only a few steps need to be taken every day. By adopting this, you will get to see amazing results.
Treatment of the post diabetes: Blood sugar will be controlled in just 45 minutes! Do this work every day in type 2 diabetes, first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
