The effect of increasing heat is immediately visible on health, including skin, hair and all body organs. Therefore, it is necessary to take extra care of your health as the summer season increases. As soon as the heat increases, a stream of sweat starts flowing from the body. This causes lack of water in the body. Cold foods should be consumed in the diet to meet the lack of water in the body. As the heat increases, indigestion, poor digestion, lack of water in the body, dehydration, stress etc. are likely to cause many problems. There is a possibility of digestive problems and damage to intestinal health in summer. Due to increasing heat in the intestines, many problems like acidity, indigestion, body swelling, constipation etc. begin to increase.
Increased heat in the intestines severely affects digestion. This increases the heat in the stomach and causes disruption in body functions. After the body’s function is disrupted, toxins accumulate in the body, which damage health. That is why today we are going to tell you in detail what foods you should consume in your diet to reduce the increased heat in the intestines. Let’s find out.
Which beverages should be consumed to reduce the increased heat in the intestines:
Coconut Water:
Coconut water is very nutritious for many health related diseases. The elements present in coconut water provide energy to the body. Apart from this, coconut water should be consumed regularly or twice a week to reduce stomach irritation caused by heat. The electrolytes present in it help in reducing increased inflammation in the body. This also improves digestion. Coconut water contains many elements such as potassium and magnesium.
Dill water intake:
To reduce the increased heat in the body, consume fennel water regularly. Consuming this water has many benefits to the body. To prepare dill water, soak half a teaspoon of dill in a glass of water overnight. Then drink water on an empty stomach in the morning. This will reduce the increased heat in the stomach and intestines and will have many benefits to the body.
Cold buttermilk:
Drinking buttermilk during summer has many health benefits. While making buttermilk, drinking black salt and mint leaves in it will reduce heat in the body and improve digestion. Drink buttermilk regularly to improve bowel activity and reduce heat. To remove the toxins stored in the body, eat buttermilk regularly.
The post To reduce the increased heat in the intestines, consume these foods in your diet, the body will be cold first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
