Many people worldwide are troubled by weight gain. After weight gain, unnecessary fat starts accumulating throughout the body. This increases the risk of many serious health diseases. Once problems like diabetes, cholesterol or high blood pressure begin to arise, the body starts damaging. Therefore, body weight should always be under control. Often while losing weight, both women and men consume various beverages or protein shake available in the market. However, the harmful elements present in it spoil the functioning of the body. Apart from this, the chances of kidney failure are also high. Therefore, while losing weight, you should consume the right foods which your body can tolerate.
After weight gain, unnecessary fat starts accumulating in the body. In such a situation, many women wake up in the morning and consume lemonade or cinnamon water on an empty stomach. Apart from this, chia seed water, cinnamon powder water etc. consume many things, but still weight gain is not reduced. That is why today we are going to tell you a simple recipe to prepare Ayurvedic powder using household ingredients for weight loss. Regular intake of this powder for a month will reduce your weight rapidly and your body will look thinner.
Material:
- Cumin
- Dill
- Egg
- Coriander
- Sedan
- Hing powder
Action:
To make Ayurvedic powder, first heat a pan and add all the spices like coriander, fennel, cumin, asafoetida, ova etc. and fry it till the fragrance comes. Then keep the roasted spices to cool down. Fry all the spices and cool it and put it in a mixer jar and make fine powder. Fill the prepared Ayurvedic powder in a glass jar. By taking regular intake of this powder for a month, the toxins stored in the body will come out. Apart from this, increasing weight will also be under control.
How to consume Ayurvedic powder:
You can drink prepared Ayurvedic powder three times a day. This will help you lose weight rapidly. Apart from this, the layer of fat stored on the body will be reduced. Mixing half a teaspoon of powder in a glass of warm water and taking it will give many benefits to the body. In addition, you can eat powder and drink water with it. All spices present in Ayurvedic powder are very beneficial for health. Women should consume cumin in their daily diet. Because cumin is very effective in getting rid of many health related diseases. The anti -inflammatory properties present in other spices help to clean the body from within.
