Inappropriate diet, lack of exercise, lack of water, frequent changes in diet, increase in mental stress etc. many things have immediate effect on health. Therefore it is necessary to take more care of your health. Increased mental and physical stress in the body is very harmful to health. Therefore, it is necessary to consume digestive nutritious foods by the body in the daily diet. However, many digestive problems often arise due to decrease in the body’s energy levels or changes in diet. Many problems like gas, indigestion, constipation or acidity begin to arise. There are many changes in the body after mental health deteriorates.
The toxic elements stored in the body are very dangerous for health. If these elements are stored in the body for a long time, then you can be harmful to health. This also causes intestinal health to deteriorate. Therefore, yogurt should be consumed in the diet to improve poor digestion and intestinal health. Eating curd improves the digestive system of the body. The elements present in it provide essential nutrients to the body. So today we will tell you in detail what foods should be mixed with yogurt for healthy intestine health.
Wrong diet:
Many people always have a habit of eating outside oil-spicy food. Eating outside junk food continuously makes the digestive system of the body disturbed and many problems related to the stomach start. After facing problems like constipation, gas, indigestion and acidity, people seek medical treatment on doctor’s advice. However, instead of doing so, take care of your health by adopting home remedies.
Add these ingredients to yogurt:
banana:
To improve bowel activity, eat bananas mixed with curd. This improves the deteriorating digestion of the body and has many health benefits. Eating a mixture of banana and curd cleanses the stomach and does not cause any problems related to the intestines.
Curd:
The body has many benefits by eating food. Consuming yogurt in your daily diet has many health benefits. The probiotic properties present in it are effective in reducing intestines and abdominal inflammation. People suffering from piles should consume yogurt in their diet.
Roasted cumin powder:
To get out the toxins stored in the body, after waking up in the morning, squeeze lemon in hot water and add cumin powder to it. Regular consumption of this water on an empty stomach will clean all the impurities of the body and will also prevent the problem of intestines. To get rid of piles, drink cumin water or buttermilk made of cumin.
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