New Delhi: Many people consume different types of food to overcome calcium deficiency, but there are some food items which not only fail to overcome calcium deficiency but can also harm the body. . Therefore, it is important that we pay attention to which things are beneficial for our body and which are harmful.
Harmful Foods That Can Increase Calcium Deficiency
- Avoid processed food:
Processed foods have low calcium content and can harm the body. Due to the habit of eating quickly, many people consume processed food, but it not only causes lack of nutrition but also affects the health.
- Sugar and Sweets:
Sugar and sweets lack calcium. Some people mix sugar in milk and take it as a source of calcium, but this can cause diabetes and other health problems.
- Caffeinated Drinks:
Caffeinated beverages like tea and coffee can lower calcium levels. Excessive consumption of these can cause calcium deficiency in the body.
- More salt and alcohol:
Consuming too much salt can flush calcium out of the body. Similarly, alcohol consumption can also cause calcium deficiency in the body and weaken the bones.
Suitable diet to overcome calcium deficiency
- Milk and Curd:
Milk and curd are rich in calcium. Include these in your diet regularly.
- Cheese:
Paneer contains high amounts of calcium. Its consumption is helpful in removing calcium deficiency.
- green vegetables:
Green vegetables like broccoli and cabbage are a good source of calcium. These should be included in your diet.
- Nuts and seeds:
Nuts and seeds like almonds and chia seeds are rich in calcium. The body’s calcium requirement can be fulfilled by eating these regularly.
conclusion
To overcome calcium deficiency, it is very important to choose the right diet. Avoid foods like processed foods, sugar, caffeine, and alcohol and include green vegetables, nuts, and dairy products in your daily routine. This will not only remove calcium deficiency, but will also keep your bones and overall health strong.
