Our everyday habits not only have a profound effect on our physical health but also on brain health. Especially night time is the best opportunity to reset and refresh the brain. If you include some healthy habits in your night routine, it can help improve your brain functioning. You can include these habits in yourself as well as children’s routine, so that their mental health remains better.
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1. Do deep breathing and do yoga
It is very important to calm the brain after a day -long run and stress. Before sleeping, deep breathing exercises and mild yogasan such as Sukhasana and Shavasana are less stressed, improves blood circulation and goes into brain relax mode. It not only boosts brain health, but also helps in good sleep.
2. Reduce screen time
It is very important to distance away from phone, laptop and TV before sleeping at night. The blue light coming out of the screen keeps the brain active, which causes difficulty in getting sleep and affects brain health. So try to turn off the screen half an hour before bedtime and relax your eyes and mind.
3. Eat healthy nuts and seeds
It is very beneficial to give healthy doses to the brain before bedtime. Dry fruits such as almonds, walnuts and pumpkin seeds are rich in omega-3 fatty acids and antioxidants, which are beneficial for brain health. Taking a handful of nuts with a glass of lukewarm milk increases memory and the brain works better.
4. Read the book or play brain games
Reading a book before sleeping is the best way to calm the mind. It not only reduces mental stress, but also relaxes the brain. In addition, solving puzzle or riddles improves memory, focus and problem solving skills.
5. Talk openly with someone closely
After the fatigue and stress of the day, if you talk openly with someone, then it gives great relief to your mind. Research has found that talking to loved ones reduces stress and improves mental health. So at night, talk lightly with family or friends lightly and enjoy the moments of laughter and happiness.
