New Delhi. Most people start their day with tea or coffee. If you get tea early in the morning, you can fall asleep quickly. But, many times by drinking more tea, we start having acidity problems. In such a situation, herbal tea can be a good option for you. According to the doctor, a herbal tea can get rid of many serious diseases like acidity, migraine, high blood pressure. So let’s know the method of making herbal tea: –

Ingredients needed to make herbal tea

1 tablespoon dried herbs or 2 tablespoons fresh herbs (examples: chamomile, mint, ginger, lavender, lemongrass, etc.)
2 cups water
honey or lemon (to sweeten or taste)

herbal tea recipe

  • Boil water in a pot or kettle.
  • Place dry or fresh herbs in a tea infuser, tea ball or directly in the pot.
  • Pour boiling water over the herbs and leave it like this for about 5-10 minutes. If using delicate herbs like chamomile or lavender, soak for less time.
  • After steeping, remove the tea infuser or strain the tea to remove the herbs.
  • If desired, add honey or lemon to taste to enhance sweetness or flavor. Stir well to dissolve the honey.
  • Pour the herbal tea into cups and enjoy it while it is hot.

(Disclaimer: The information given here is based on home remedies and general information. does not confirm it.)

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