high cholesterol: Nowadays the problem of high cholesterol is increasing rapidly in many people. The biggest reason for this is lack of food and exercise. Indeed, eating foods containing unhealthy foods, such as triglycerides, increases cholesterol in the body. So in such a situation you can avoid this problem by exercising. But, today we will only talk about walking in high cholesterol, how it can be useful in this problem and what are the benefits of doing it.
Walking for high cholesterol is beneficial
When you walk, it affects every muscle of the body. This puts pressure on the muscles and continuous walking helps to melt the body’s fat and triglycerides. That is, when you walk at a high speed, the body sweats. Due to which muscles accumulate fat and triglycerides are reduced. Doing this for a few consecutive days can reduce this problem.
Walking increases good cholesterol
Walking increases good cholesterol and reduces poor cholesterol. For this, a 30 -minute fast walk three times a week can increase your good cholesterol level. Its special thing is that it controls obesity as well as increases the metabolic rate of the body. Whatever you eat with this is digested immediately and its waste does not accumulate in your muscles, due to which the amount of fat or cholesterol remains under control.
How many hours should you walk with high cholesterol?
The right way to walk for people with high cholesterol is that they should walk after eating. Apart from this, you should set a speed for yourself so that you will be able to cover this distance in so many hours. Walk about 45 minutes every day and walk in such a way that your body starts sweating.
