As soon as the summer season comes, the problem of lack of water in the body and dehydration becomes common. Fatigue, lethargy and irritability are also common due to heat. It is very important to keep the body hydrated at such a time. Drinking only water is not enough, as healthy juices can help in providing essential nutrients to the body as well as hydration. During summer some juices not only keep the body hydrated, but also provide necessary energy and nutrition. So, let’s learn about three super beneficial juices that will keep you fresh and hydrated in summer.
Watermelon is the best hydrating fruit of summer, as it contains about 92 percent water. This removes the problem of lack of water in the body. The electrolytes and antioxidants present in watermelon help the body detoxify and maintain hydration levels. In addition, it improves the digestive system and relieves acidity. Watermelon is also important for skin glow and freshness. For this, put watermelon pieces in the mixer, add some lemon juice and mint leaves and blend. To enhance the taste, you can also add a little black salt and honey to it.
Coconut water is also one of the best and healthy beverages in summer. It is rich in electrolytes, minerals and vitamins. Coconut water maintains the balance of electrolytes in the body and controls blood pressure. If you drink lemon juice in it and then it becomes a great energy enhancer. Drinking lemon and black salt in coconut water prevents heat and heat tiredness.
Cucumber is also an important summer fruit that has high water content. Cucumbers contain about 96 percent of the water, which helps the body to detoxify and cool. The body feels more refreshed by a mixture of mint and lemon. Cucumber prevents lack of water in the body, helps in weight loss and makes the digestive system strong. For this, peel the cucumber and cut it into small pieces, add mint, lemon juice and black salt and blend it. Drinking it after cooling it maintains its freshness. By including all these juices in your diet, you can stay hydrated and refreshed during summer.
The post should consume this juice to avoid rising heat; Beneficial for digestion first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
