Due to today’s busy lifestyle, many people ignore their body in the rush of work. Apart from this, heart attacks, heart problems, strokes etc. can occur at a young age. Many problems arise due to frequent changes in daily diet, work stress, junk food, lack of exercise, mental stress etc. Wrong habits in daily life can cause disruption in the functioning of the body. Problems like increased cholesterol, diabetes etc. start arising in the body. The blood vessels begin to cause severe damage before the heart attack. The blood vessels of the heart are blocked.
The problem of heart attacks around the world has become common. A few days before a heart attack, serious symptoms appear in the body. Ignoring these symptoms can be dangerous. Symptoms such as frequent chest pain, feeling of heaviness in the chest, pain and fatigue feeling for a while start appearing a few days before the heart attack. Therefore, we will give detailed information in the subject of which habits should be regularly followed for permanent good health.
Regular walking and exercise:
Regular walking is necessary for good health. Apart from this, after getting up in the morning, it is also necessary to walk regularly, cycling, fast or do yoga. Regular exercise keeps the body’s blood pressure under control, low cholesterol and reduces the risk of diabetes, which keeps the body healthy. After waking up in the morning, a regular walk is reduced by a walking of a heart attack. Walk regularly for a healthy heart.
Low intake of salt and sugar in the diet:
Consuming more salt and sugar can be harmful to health. These foods contain harmful elements. Processed foods, packaged foods, cold drinks, bakery products etc. contain a lot of sugar and salt. Therefore, for a healthy heart, you should consume leafy vegetables, fruits and healthy foods in your regular diet.
Green leafy vegetables:
Eating green leafy vegetables or fruits in your daily diet has many health benefits. For heart health, regular consumption of fiber and antioxidants should be consumed in daily diet. Consuming fiber -rich fruits like apple, pomegranate, banana, guava etc. with green leafy vegetables provides many health benefits.
Keep stress under control:
Increased mental stress in the body causes many diseases. Therefore, to reduce the increased mental stress in the body, it is necessary to meditate regularly, practice pranayama, listen to songs or engage in favorite activities. The increase of ‘cortisol’ hormones in the body can lead to a significant increase in mental stress.
