People do not like to walk in today’s vehicle era. Many people start breathing when walking too much, while some people start getting dizzy. However, after Korona, people have become more aware of health and have started doing walking exercises and yoga. Walking is good exercise, but walking barefoot on the grass also has many advantages.
Walking barefoot on grass is an ancient and natural remedy method, now known as “Earthing” or “Earth Medicine”. This simple -looking task can provide many benefits for the body and mind. We tell you the benefits of walking barefoot on the grass. After reading this article, you will definitely start walking barefoot in the gardens and lawns around you.
The main benefits of walking on grass:
Help in maintaining vision: The soles of the feet have “acupressure points” associated with the balance of the eyes. Walking on soft grass increases the power of the eyes due to pressure on these points.
Experience peace: Step on green grass calms the mind, less stress and anxiety.
Reduces electronic stress in the body: direct contact with the Earth removes electromagnetic stress (EMF) from the body, which can be harmful to health.
Improvement in blood circulation: Walking on soft, cold grass activates the veins of the feet and improves blood flow.
Beneficial for the digestive system: Walking barefoot puts pressure on some points on the feet, which helps in increasing digestion.
Increase in brain functioning: Morning air and light exposure to the brain are fresh, and increases concentration.
Our Ayurveda also says that by walking barefoot on the grass, the whole body becomes healthy from the soles of the feet. It is being claimed that it makes many functions of the body such as brain, heart, liver and kidneys and also provides relief from diseases like cancer. By walking barefoot on the grass, you can touch the earth and feel more energy in your body. Don’t forget to listen to a little music while walking barefoot so that you do not have any negative thoughts and you can enjoy a walk. When we listen to our favorite music, more positive impulses arise in our body and because of that, we feel more energy.
Be careful while walking on the grass:
Walking on grass is essential for health, but some precautions should be taken before walking. Before walking on the grass, make sure that there are no thorns, glass pieces or other harmful items. Because sometimes when you walk on the grass at night, you are not able to see such small things in the dark, and when you walk barefoot, you have to face a worse situation when this thing hits your foot. And that’s why it is considered better to walk on the grass in the morning. Walking barefoot on the grass for 15-20 minutes every morning can be an excellent natural remedy method.
