Joint pain and stiffness become a common problem during cold weather, especially for the elderly and arthritis patients. However, nowadays even young people are facing this problem. This pain can increase so much in winter that it becomes difficult to do everyday tasks. This problem can be reduced by some simple measures and changes in lifestyle.
1. Keep yourself warm
Cold air can increase joint pain, so it is important to always keep the body warm.
- Wear layers of warm clothing.
- Keep wearing sweaters or warm clothes even at home.
- Wear warm socks or pajamas if you have knee problems.
2. Maintain physical activity
It is natural to feel lazy in winter, but it is important to be active regularly to avoid joint pain.
- Do yoga, swimming, or light exercise.
- Make a habit of taking a short walk every day.
- If you have severe joint pain, start slowly and maintain regularity.
3. Control your weight
In winter, weight can increase due to excessive rest and overeating.
- Increasing weight puts extra pressure on the joints, which can increase pain and stiffness.
- Take a balanced and nutritious diet.
- Include physical activity in your routine.
4. Stay hydrated
Due to cold, there may be lack of water in the body, which increases stiffness in the joints.
- Drink adequate amount of water.
- Drink juice and flavored water.
- Include warm drinks like soups and herbal teas.
5. Indulge in massage and hot treatments
- Regular massage of joints provides relief from pain and stiffness.
- Warm the affected areas with a hot water bottle or heat pad.
