Many people complain of weight gain after eating mangoes during the summer season. People consume mangoes very much liked in summer regularly, but due to this their weight increases by 2 to 3 kg. Because after eating mango juice or chopped mangoes in lunch, people get more sleep. And because they sleep immediately after eating, their body starts accumulating fat. Sprout grains should be included in breakfast to prevent weight gain in summer. Eating sprouted salad in breakfast is very beneficial. It is very helpful in losing weight and also keeps the body healthy.
Eating sprouted salad in breakfast in summer has many benefits. Sprouts contain fiber, protein and essential vitamins, which not only keep the stomach full for a long time but also intensifies the metabolism of the body. Know what are the health benefits of eating sprouted grains and if you include sprouted salad in the morning and you will get more benefit, then you will get more benefit.
Ingredients to make sprouted salads:
Sprouted moong or gram grains – 1 cup (well washed), finely chopped onion – 1, finely chopped tomatoes – 1, cucumber – 1 (chopped), lemon juice – 1 teaspoon, green chilli – 1, green coriander – a little bit, salt, chaat masala –
How to make sprouted grains:
First of all, soak sprouted pulses in water overnight. Boil these narratives in the morning. Let the beans boil on one side and finely chop onion, tomato, cucumber, coriander and chili on the other side. Mix all the chopped vegetables in a bowl until the legumes are cooked. Remember that you do not have to boil sprouted pulses in the cooker, you have to boil them in warm water for a while. And when the pulses become a little soft, remove the water from them. And add these sprouted beans with vegetables and mix well. Now add lemon juice, salt and chaat masala to all raw vegetables and pulses. When the spices are mixed well, add coriander over it and serve. You can also add turmeric and cumin as per your requirement. Eating these sprouted gram in the morning will not make you hungry throughout the day. And you will not put extra food in your stomach. Thus, intake of sprouted grains a large extent in controlling weight gain during summer.
Benefits of eating sprouted grains:
Sprouted grains contain high amounts of fiber, which helps to keep you full for a long time. Apart from this, eating sprouted grains also improves digestion. Due to it having low calorie and high fiber content, it keeps the stomach full and prevents more food, making it easier to lose weight. The enzymes and fiber present in sprouted grains make the digestive system strong. Eating sprouted gram reduces cholesterol and keeps blood pressure control. Consuming sprouted grains helps diabetic patients control blood sugar levels.
