It is often seen in women that with increasing age, their face attraction also fades. With increasing age, beauty starts disappearing from the face. Women who are always busy for their family do not pay enough attention to their health and beauty. Women can retain their face glow without spending money on gym membership or with the help of a beauty parlor. But yes, it is important that women spend some time at home to maintain the beauty of their face. Women can practice yoga and remove the dullness on their face with aging.
We will show you such yoga asanas that will help to keep my face young and shiny.
Throne: This asana makes the facial muscles strong. Wrinkles reduce and increase blood circulation. To do this asana, you have to sit on your knees and then open your mouth and take out the tongue and make a loud sound like roaring of the lion. People who have knee problems can try to do this asana by sitting on the chair. Speaking in a loud voice will stretch your mouth muscles and will remove the face loose.
Bhramari Pranayama: It relieves mental stress, which has a positive effect on the skin. The face glows and the symptoms of aging slow down. This yoga posture pulls the neck and facial muscles and tightens the skin. Due to the tightness of the skin, the wrinkles seen on the face will be removed and the face will remain young. Practicing Bhramari Pranayama provides mental relief. And as soon as you get mental relief, its effect starts appearing on the skin.
Halasan: If a woman does this asana, blood circulation in her body increases. The skin becomes shiny and dark circles under the eyes are reduced. Halasan affects the endocrine glands, which are important for hormone balance. Halasan activates the intestines and improves the digestive process. Problems like gas, acidity and constipation are also overcome.
Sarvangasana: Sarvangasana is also called “Glow Pose” because it increases blood flow on the face. By doing this asana, your skin glows and you look beautiful like a college girl. Hormone secretions are improved by doing Sarvangasana. Regular practice of this asana relieves problems like weight gain and fatigue caused by thyroid disturbances. This also provides relief from menstrual problems.
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