Nowadays almost every person is troubled by the problem of hair loss. There can be many reasons for hair loss, such as hereditary, hormonal changes, stress, lack of nutrients, unhealthy lifestyle, or use of poor shampoo and conditioner. Sometimes, some of your habits can also cause hair loss. So in this article we will give you some important tips, by following which you can increase hair growth and make them healthy, thick and beautiful.
1. Protein and deficiency of vitamins
If your hair is falling too much, it may be due to lack of protein or vitamins. These nutrients are required to keep the hair strong and healthy. You can meet this deficiency by including protein and vitamins in your diet. If the diet does not matter, then vitamin supplements can also be taken with doctor’s advice.
2. Change the pillow
Most people use cotton pillows at bedtime, but sometimes it can cause hair loss. Use silk or satin pillows instead of cotton, as they put less pressure on the hair and help prevent hair breakage.
3. Use of essential oils
The use of essential oils can be beneficial to keep hair healthy. Tea tree oil, rosemary oil or any other essential oil can be good for your hair. Applying some drops of these oils to the hair can make the hair healthy and shiny.
4. Learn the right way to dry hair
Many people use heating tools to dry hair, but regularly its use can make the hair roots weak, causing hair to break down. If you are in a hurry, sometimes heating tools can be used, but in general the wet hair should be tapped lightly with a soft towel. Along with this, solving hair with wood can be more beneficial.
5. Hair trimming from time to time
Not trimming hair for a long time can stop their growth. Therefore, it is necessary to get the hair trimmed from time to time to increase hair growth and keep them healthy.
According to Vastu Shastra
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