Nowadays incidents of serious diseases have increased. The risk of cancer and heart disease is increasing among people. Obesity is also considered a cause of heart disease. After Corona, people have become more aware of their health. Thick people start exercising excessive exercise and cycling along with their diet to lose weight. But by adopting this formula in your routine, you can prevent weight gain and if weight has increased then you can also reduce it. This formula not only reduces your weight but also provides other health benefits.
This formula is 5-4-5 walking formula. This formula also improves your heart health, reduces obesity and also relieves stress. Let us know what is 5-4-5 walking formula, how is it done and what are the benefits of doing it?
What is 5-4-5 running formula?
5 minute race: This routine starts with a 5 -minute race, which increases the heart rate and improves metabolism. This 5 -minute race increases blood circulation, increasing the capacity of the lungs and also strengthens muscles with stamina.
Walk 4 minutes: After running 5 minutes, the next step is to walk 4 minutes. This helps to control breathing. Walking reduces muscle fatigue and provides some rest for the next step.
Walking fast for 5 minutes: Next and final stage is to run at a fast pace for 5 minutes. This step is necessary to improve stamina, strengthen the leg muscles and increase the functionality of the heart. Fast walking is a game-chainer-it burns more calories than running comfortably, while race is easier for joints. It also activates the main muscles, which creates a good posture.
How many hours should work be worked?
5-4-5 walking formula should be done at least three times, ie for about 45 minutes. However, double the time, ie 30 minutes, is sufficient and can get even more important benefits. A good option is to start at first once or twice and gradually extend the time.
What are its health benefits?
5-4-5 walking formula not only burns calories but is also beneficial for overall health. Running, walking comfortably and fast walking improves heart stamina and reduces the risk of heart disease. This walk produces endorphins in the body which helps in reducing the level of stress. It also helps in strengthening the muscles without putting extra stress on the body.
