It is difficult to enjoy the food served in marriage parties, but sometimes wrong food combinations and excess of calories can affect health. In such a situation, if you have eaten high calorie food, then by taking some precautions you can protect yourself from weight gain and stomach problems. Know what you should do for this:
Do this work next morning
After eating high calorie food, start the day the next morning with two glasses of warm water. If you want, you can also take a cup of ginger-lemon water. If it is not liked, then take a glass of lukewarm water, drink one teaspoon of honey and a lemon juice in it. These drinks will relax your stomach and reduce swelling.
Take this drink before breakfast
Take detox diet the next day after eating high calorie food. Drink petha juice before breakfast after a morning drink. Take a fresh petha, wash and cut it, and mix a cup of petha and a glass of water and blend it well. Drink it and drink it.
Eat light things for breakfast
Choose light foods like fruits, upma or oats in breakfast. Try not to eat too much oily things.
Eat these things in lunch
In lunch, consume lean protein like cheese or tofu. They will keep the stomach full for a long time. Make paneer or tofu salad by mixing with some green vegetables.
Avoid salt in dinner
If you have eaten high calorie food on the previous day, then dinner should be less salt. Take light soup at night or drink milk mixed with roasted semolina and jaggery powder.
Tip
If you feel hungry in the evening, drink green tea. Take healthy snacks like gram, puffed up or roasted makhana together.
By adopting these simple tips, you will not only be able to take care of your health, but can also avoid weight gain.
