Thyroid is a very important gland for our body. Which releases thyroxine hormone. This hormone is so important that its deficiency is also a disease and its excess is also a disease.
Thyroid is a very important gland for our body. Which releases thyroxine hormone. This hormone is so important that its deficiency is also a disease and its excess is also a disease. In both the situations a person has to face many problems.
Due to thyroid disease, there is a lot of pain in the muscles. Along with this, other problems like joint pain, dry skin, thinning of hair, obesity, irregular menstruation, reproductive problems, irregular heartbeat, depression etc. also occur.
Thyroid problems are more common in women. Due to thyroid, women also face difficulty in becoming a mother. According to the Cleveland Clinic, no single food can cure thyroid problems, but there are many foods that can aggravate thyroid problems.
Vegetables with high fiber- Vegetables which have high amount of fiber should also not be consumed. Of course fiber is good for us but not good for thyroid. Either way, 25 to 38 grams of fiber should be consumed in a day. Due to this, stomach related problems increase further.
Soy- If you have hypothyroidism or low thyroid hormone, then you should avoid consuming soy products even by mistake. According to a study, if soy products are consumed within an hour of taking the medicine, it does not allow the medicine to be absorbed. Soy products should not be consumed.
Processed food- According to experts, processed food should not be consumed in thyroid problems, especially in hypothyroid. If processed food contains unsaturated fats, it increases the risk of thyroid problems. Examples of processed foods are cream, burgers, sausages, pizza, burgers, carbonated drinks, flavored drinks, instant foods, alcoholic beverages, whiskey, rum, sodas, sugary snacks, potato chips, fried chicken, frozen foods, energy drinks, artificial cheese, etc.
Gluten Protein- In the problem of thyroid, those foods should not be consumed which have high amount of gluten protein. Gluten inhibits the absorption of thyroid medicine. Foods containing gluten – beer, bread, burger, cake, candies, cookies etc. should not be eaten.