Drinking water in summer is not only enough, but it is also necessary to consume such healthy drinks which keep the body hydrated as well as provide nutrients. To avoid strong sunlight and hot winds, some special juices not only cool the body, but also remove fatigue and keep refreshed throughout the day. Let’s know about three such effective and delicious summer drinks that will give relief and energy to your body in this season.
1. Watermelon juice
Watermelon contains about 92 percent water, making it the most effective hydrating fruit in the summer season. The electrolytes and antioxidants present in it help to detox the body as well as maintain hydration. It improves the digestive system, relieves acidity and maintains the skin fresh and glowing.
How to make
Pour the watermelon pieces into the mixer, add a little lemon juice and some mint leaves. If you want, you can also add black salt and some honey according to taste. Serve after cooling.
2. Coconut Water
Coconut water is a natural and extremely beneficial drink for summer. It is rich in electrolytes, minerals and vitamins, which immediately gives energy to the body and protects against heatstroke. It maintains the body’s electrolyte balance, controls blood pressure and also prevents dehydration.
How to drink
Drink plain coconut water or mix some lemon juice and black salt in it and prepare a natural energy drink.
3 cucumber juice
Cucumber is about 96 percent of water rich. It is very effective in cooling and detoxing the body. The nutrients present in cucumbers not only improve digestion, but also help in weight loss. Mint works to increase coolness in it and keeps the body refreshed.
How to make
Peel the cucumber and cut it into pieces. Add mint leaves, lemon juice and some black salt to it. Blend everyone in the mixer, then filter and drink it.
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