Kunduru: There are many reasons for being healthy and sick in our food. Our food and drink can keep us healthy as well as sick. That is why today we are going to tell you about a vegetable that can keep us away from many diseases. We must eat this vegetable at least once a month. It prevents diabetes, kidney stone, heart and liver diseases.
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Which vegetable is this?
The vegetable we are talking about is Kundru’s vegetable. Kundru is a very nutritious vegetable that is easily found everywhere. Its taste is also excellent. In North India, Kundru’s stuffed vegetable is eaten well. So today we are going to talk about the benefits of Kundru’s vegetable.
Rich vitamin
Beta carotene is found in plenty in Kundru, which helps prevent heart diseases. Apart from this, it contains iron, calcium, vitamin B1 and vitamin B2 as well as dietary fiber. Consuming Kundru is very beneficial due to so many nutrients. Being rich in potassium, it is also beneficial for diabetic patients.
Beneficial for kidney
The amount of fiber in Kundru is very high. Due to which it prevents kidney and liver diseases. Also, keeps stomach problems like constipation, acidity and gas away. The calcium present in Kundru does not accumulate, so it is effective in preventing problems like stones.
