Iron-Rich Smoothie: To avoid anemia during pregnancy, pregnant women should include this special type of iron-rich smoothie in their diet. This will maintain the level of hemoglobin.
Iron Rich Smoothie: Women always have complaints of anemia. There is a risk of anemia especially during pregnancy. If a woman has anemia during pregnancy, it also affects the development of the baby.
Pregnancy also causes problems. In such a situation, every pregnant woman must include iron-rich food in her diet. Today we are telling you some special iron boosting smoothie recipe, by which the hemoglobin level can be maintained.
Pineapple and Spinach Smoothie – Pregnant women should eat spinach and pineapple smoothie. Spinach is rich in antioxidants and iron. Along with this, vitamin C is found in pineapple.
This causes iron deficiency in the body. To make it, you need spinach, orange, pineapple and lemon juice. Put all the ingredients in a blender and blend well. If you want, you can also make it a little thinner. For this you add water to it and now take it out in a glass and enjoy it.
Beetroot and orange smoothie- Beetroot and orange smoothie can also prove to be beneficial. Beetroot contains important nutrients like manganese, vitamins, iron. Vitamin C present in orange also cures iron deficiency. You need orange, beetroot, strawberry apple to make it. Put all the ingredients in a blender and mix well. When it gets mixed, take it out in a glass and enjoy it.
You will need dates, sesame, linseed, honey and milk to make them. Put one cup of milk and honey in a blender. Now add sesame, linseed and mix it well. When it is mixed, pour it in a glass. Sprinkle honey and sesame seeds over it and enjoy.
