How Ginger Can Help In Reducing Bad Cholesterol: If bad cholesterol increases excessively in your blood vessels, it becomes the cause of fatal heart-related diseases. In fact, when there is blockage due to accumulation of plaque in the arteries, the blood has to struggle a lot to reach the heart. This condition is called high blood pressure. This leads to heart attack due to which many people also die. To avoid high cholesterol, you can consume ginger. It contains antioxidants called gingerol and shogaol which help in reducing LDL. Let us know what are the 5 healthy ways of using ginger.
1. Raw Ginger You can eat ginger
Chewing it raw is very important for those people who eat more fried and spicy food. Because the taste of ginger is very pleasant to the tongue, you do not like to eat it like this, although this method is very effective in reducing cholesterol.
2. Ginger water
People who drink ginger water regularly get the full benefits of this spice, which reduces bad cholesterol. For this, cut ginger into small pieces and boil it in hot water. Then filter it and drink it when it is lukewarm. You can drink half a cup of ginger water after meals.
3. Ginger and Lemon Tea
People who drink ginger tea regularly, their body fat gradually starts reducing and the increasing cholesterol also remains under control. Especially for those who eat more oily and spicy food, this tea is very important.
4. Ginger Powder
The way to store ginger for a long time is to cut it into small pieces and dry it in the sun for several days, now grind it well in a mixer grinder and give it the shape of powder. You can drink this powder by mixing it in water and can also use it by mixing it in many dishes.
5. Ginger and garlic decoction
: Make a decoction by mixing ginger and garlic and drink it regularly, doing this will help to a great extent in reducing bad cholesterol. If this decoction seems a little bitter then you can squeeze a few drops of lemon in it for taste.
