Navratri Special Health Drinks: Chaitra Navratri has special significance in Sanatan Dharma. Along with this, Hindu New Year also starts from Chaitra Navratri every year. On the occasion of this holy festival, many devotees worship nine forms of mother and also fast. During this period, devotees only eat fruits. In such a situation, a lot of water should be drunk to stay hydrated. In such a situation, if you are unable to drink plenty of water, then you can drink healthy drinks with these things. Which can help provide energy and keep the body hydrated.
Banana shake
Bananas help in providing energy to the body, so you can also make a banana shake and drink. To make a banana shake, first peel the banana and cut it into small pieces. Add banana, milk and honey to the mixer jar. Use a mixer to mix all the ingredients well until the shake becomes smooth and creamy. If you like cold shake, you can add ice pieces to it. But diabetic patients should avoid drinking it. Because it contains natural sugar, which can increase blood sugar levels.
Coconut water
Coconut water helps in keeping the body naturally hydrated, as it contains natural electrolytes such as potassium, sodium and magnesium, which help to meet the lack of water in the body. Along with this, it also helps in providing freshness and energy to the body. In such a situation, you can also drink coconut water during the fast.
Fruit juice
You can also drink fruit juice during fasting. This will give energy to your body and the body will also be hydrated. You can also drink apple juice, orange juice, and pineapple or pomegranate juice. But if possible, give priority to eating fruits.
Lassi
Many people like to drink lassi in summer. It cools the body. Consuming lassi is also beneficial for the stomach. Apart from this, it also helps in keeping the body hydrated. So you can also drink lassi during fasting. This will also help in maintaining energy in your body.
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