Due to poor eating habits and busy and irregular lifestyle, the problem of high cholesterol is fast making people their victims. Due to which the risk of heart disease, heart attack, stroke and other fatal diseases also increases. In such a situation, it is very important to control it. For this, along with taking a balanced diet, you also need to adopt a good lifestyle. But if you are controlling cholesterol by taking medicines then you need to be careful. You can easily remove it using kitchen spices. If you consume cinnamon rich in medicinal properties, then you will soon benefit from it. Cinnamon will help you to remove bad cholesterol easily from the body. So know how to use it.
Cinnamon will control cholesterol
The antioxidants present in cinnamon help in increasing the good cholesterol and reducing the bad cholesterol. For this, you can include cinnamon in your diet. Eating cinnamon helps in lowering cholesterol and triglyceride levels. Cinnamon also helps improve blood sugar control, which is important for people with high cholesterol because high blood sugar levels can increase LDL cholesterol. You don’t have to rely on this alone to lower cholesterol. Because it is not the only treatment option. You can consume it along with the medicine as per the advice of the doctor.
How to consume cinnamon?
There are many ways in which you can add cinnamon to your diet. Can be used as a spice in vegetables. Apart from this, you can also make tea out of its water and drink it. If you take a pinch of cinnamon powder with a glass of lukewarm water every morning on an empty stomach, you will see its benefits. Here you also have to keep in mind that excessive consumption of it can also be harmful.