If garlic is used in food, then the taste and aroma of the food will change. This not only makes food tasty, it is also beneficial for health. It has been used for many years for everything from controlling cholesterol levels to controlling diabetes. By making it a part of your diet, you can keep cholesterol under control. So know how the consumption of garlic will benefit you.
eat raw garlic
Consuming raw garlic on an empty stomach can lower cholesterol levels and help keep the heart healthy. It is also considered good for diabetics. Allicin, a compound found in raw garlic, helps lower cholesterol and thin the blood. To get this benefit, it is beneficial to eat raw garlic with a glass of water in the morning.
drink garlic tea
Drinking garlic tea will also be beneficial. To make garlic tea, crush a clove of garlic and mix it in a cup of water. After this, boil on the gas for a few minutes. Add one to two teaspoons of cinnamon to it and let it boil again. Then filter it and take it out in a cup. Now add honey and half teaspoon lemon juice to it.
Garlic and Honey
A good alternative to eating garlic is to cut a clove of garlic into 3-4 pieces. Place it on a spoon and add drops of honey. Keep it like this for a few minutes. Then chew the garlic and swallow it. If its taste is bitter, then drink one or two glasses of water, it will give relief from cholesterol and diabetes and also relieve the symptoms of acid reflux and vomiting.
roasted garlic
If you find the taste of garlic bitter, you can also fry it. Health can also benefit from this. It has a little sweetness and you can also eat roasted garlic with dip on bread.
garlic oil
You can add garlic oil to salad dressings or to enhance the flavor of grilled vegetables or bread. Peel and crush a clove of garlic to make garlic oil. Combine it with one cup of cooking oil, such as olive or avocado oil, in a saucepan. Heat it on low flame for 10 minutes. Take care that the garlic does not burn, cool the oil after removing it from the gas and then filter the oil and use it.
