Being a mother is the world’s most beautiful feeling for every woman. During pregnancy, careful attention is paid to changes in diet, adequate sleep, eating and drinking habits, etc. for the best health of the baby. All the organs of the baby are made in the mother’s womb. Therefore, the drug and diet are changed after the doctor’s advice for the baby’s nutrition to ensure that the body is getting the necessary nutrients.
Nutrition plays an important role in pregnancy and healthy pregnancy. A balanced and nutritious diet increases the chances of conception and is beneficial for the development of the fetus as well as the health of the mother. The diet has an effect on the long -term consequences of both baby and mother. This information Dr. Priyanka Shahane, Breeding Specialist, Birla Fertility and IVF Is given by Nagpur.
Important benefits of healthy diet are as follows:
Helps in fetal development – adequate intake of essential nutrients helps in fetal development and sensory development.
Pregnancy complications are low – nutritious diet reduces the risk of gestational diabetes, preclampsia (high blood pressure during pregnancy), anemia and excessive weight gain. These diseases can have adverse effects on both mother and baby.
Improving maternal health improves good nutrition, strengthens the mother’s immune system, which reduces the risk of infection and helps her to be healthy after delivery.
Reduces the risk of birth defects in the child – adequate intake of folic acid is necessary for the development of the baby’s nerve tube (hollow tube from which the fetal brain and spinal cord form). It is necessary for women to include fruits, vegetables, whole grains, proteins, healthy fats and dairy products during pregnancy and to maintain healthy pregnancy. They should focus on obtaining the following nutrients from their diet.
Vitamins required for baby’s health:
- Folic acid – required to prevent neural tube defects
- Iron – Iron deficiency can be prevented by consuming iron in the diet. More than 50 percent of women in India and two-thirds of children under the age of five are suffering from iron deficiency anemia.
- Calcium – Important for the development of baby’s bones and teeth
- Iodine – required for thyroid function and brain development
- Vitamin D – Important for bone health and immune work
- Omega 3 fatty acids – essential for brain and eye development. Children who are planning to produce or are pregnant
- Pregnant women should avoid or reduce alcohol, raw or half-baked food, highly processed foods and caffeine, as all of them can have adverse effects on the fetus as well as the health of the mother.
The posts are necessary for healthy pregnancy and nutrition of your baby, know the important advice given by the doctor first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
