What to do and what not to do after breaking 9 days of fast: Everyone has their own different way to keep fast. Some people fast only on the first and last day, while some people fast for all 9 days of Navratri. But, after opening the fast, everyone wants to eat food of their choice. In such a situation, many people eat too much after opening the fast or like to eat junk food, but the way you open the fast affect your health. Therefore, whenever you observe a fast, it is very important to take care of some things.
Avoid eating too much oil-spices food immediately after breaking fasting.
When a person eats plain fruit for 9 days, he wants to eat spicy food after opening the fast. But immediately after opening the fast, eating more oil-spices should be avoided. Because after fasting for a long time, the body is unable to digest such food properly, which can cause problems like gas, acidity and indigestion.
Do not eat too much food at a time.
Those who fast for 9 days eat only fruits during fasting. In such a situation, the sugar level often falls in the body, which can cause problems like weakness and dizziness. In such a situation, while opening the fast after 9 days, keep in mind that do not eat too much at once, otherwise the sugar level can be more unbalanced, which can be harmful to health.
Avoid eating sour things after opening the fast.
Often when people keep fast, they are advised to eat sweet things to break the fast and it is forbidden to eat sour things. There are also religious and scientific reasons for this. Consuming citrus foods immediately after breaking fasting can cause acidity. Therefore, after opening the fast, you should avoid eating sour things or sour fruits.
Avoid tea or coffee as well.
Tea or coffee should not be consumed immediately after breaking fasting. The stomach remains empty after fasting. In such a situation, if tea or coffee is consumed immediately after opening the fast, it can cause acidity. Therefore, avoid drinking tea and coffee immediately after opening a nine -day fast of Navratri.
Is it appropriate to eat after breaking fasting?
If you are fasting for nine days during Navratri, eat a protein -rich diet after breaking fasting. Include such things in your diet that give you energy. To keep the body hydrated, consume shikanji, coconut water etc. and after fasting, take a light diet instead of eating heavy food. If you want, you can consume lentils, khichdi etc.
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