In today’s run -of -the -mill life, healthy eating is the most ignored. Outside food, fried and ready-to-eat foods may save time, they attack our digestive system and liver directly. Surprisingly, there is no need for alcohol to spoil the liver today, our everyday diet is slowly damaging it.
Let’s know some common foods that can prove to be innocent but dangerous for liver.
Fry and fast food
Frying foods like burgers, french fries, samosas, pakoras seem to be great in taste, but the trans fat and excessive teltings present in them are harmful to the liver.
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These foods can cause fatty liver problems.
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Continuous intake is at risk of liver inflammation, cirrhosis and even liver failure.
More Chinese – Sweet Poison
Excessive sugar present in cakes, cookies, sweets and sweet drinks can cause non-alcoholic fatty liver disease (NAFLD).
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This problem occurs in those who do not drink alcohol but eat more sweet.
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Fat in the liver starts freezing, so that it is not able to do its normal work.
Processed and Ready-to-Eat Foods
Instant noodles, processed meats, packaged snacks, ready-to-Eat food contain preservatives, artificial colors and flavors that act as toxic toxins for liver.
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They affect digestion and put extra pressure on the liver.
More salt – hidden danger
Excessive consumption of salt can not only cause blood pressure, but can also cause liver fibrosis.
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Sodium starts stopping water in the body, which increases inflammation and pressure on the liver.
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Excessive salt intake can lead to liver cirrhosis for a long time.
Soda and Energy Drinks
Cold drinks, soda and energy drinks found in the market have more caffeine, sugar and carbonated ingredients.
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They increase stomach acid, which can increase gas, acid reflux and digestive problems.
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Their effect on the liver gradually comes in the form of tiredness and damage
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